But could I tempt you this Valentine’s week to rekindle your love affair with your running shoes? Think back to how running impacted your life outside of running too – your mood, your energy and your general attitude to life. But if you have a lot on your plate, don’t go back running just because you feel you “should” be running. But then something magical happens, we have a day when we are out running and we forget we are running. A WhatsApp running buddy, a virtual running group or an enthusiastic child who fills in a training log for you might help you stay on track.

Source: The Irish Times February 08, 2021 06:00 UTC