For athletes, videos abound showing them exercising hard from their homes using some of the top-of-range home exercise equipment. From Bollywood star Katrina Kaif to American supermodel Naomi Campbell and South African rugby captain Siya Kolisi, celebrities are demonstrating that it is possible to kip fit even with limited movement. Running with a mask on is not an easy undertaking, especially now that most roads are packed with runners. You can as well use the chapatti pan to do Russian twist exercise for your core workout. Muscles accumulate lactic acid during exercise and that needs to be managed after a run or workout.

Source: Daily Nation April 19, 2020 06:56 UTC