With exercise, consistency is key (Shutterstock)When you start doing your exercise, make sure you are constantly following your routine. There are those days when you may wake up feeling lazy, and too tired to do even a 10-minute exercise routine. Change your attitudeSometimes, all you need to kick off the lazy days is simply changing your general outlook towards exercise. Even if you don't want to, always avoid the mindset of thinking or saying that exercise is boring. Remember, with great consistency and discipline, you are bound to make this lifestyle change enjoyable and worthy.

Source: Standard Digital September 19, 2020 09:22 UTC