I want to encourage my children to be more active now that it’s warm out. But when physical activity is a regular part of family life from a young age, kids are more likely to continue to be active even as they get older. Parents can play a key role in helping their children become more physically active. > Provide active toysYoung children especially need easy access to balls, jump ropes and other active toys. > Be a role modelChildren who regularly see their parents enjoying sports and physical activity are more likely to do so themselves.

Source: The Star July 19, 2021 19:18 UTC