Gluten-free pancakes: Typically gluten-free flours (rice flour, tapioca flour and potato starch) are low in fibre and are absorbed rapidly. Fat takes three to five hours to digest, so Lowry doesn’t want an excess of it before the big game. We’ll do a big breakfast, so I can burn the calories all day. Fruit: Plenty of carbohydrates are needed for fuel before the big game. Once game time comes, I’m already fuelled and ready to go.”That’s what the Raptors’ Kyle Lowry told us a while back, when we asked what he eats for breakfast.

Source: thestar May 23, 2016 06:30 UTC