I spoke with Juarez and Toronto psychotherapist Saunia Ahmad for some pointers on how to cope in the wake of a breakup. “When you break your arm, you know what to do,” says breakup coach (yes, it’s a thing) Natalia Juarez . So your heart’s been torn out of your rib cage and stomped upon by the person you cared about most? “In doing something physical, you can start to feel emotionally strong again,” Juarez says. “You can always reconnect later if you are actually friends, but we don’t need Facebook to be friends,” Juarez says.

Source: thestar September 04, 2017 21:00 UTC