The more unrefined they are, the slower this happens and the less the effect on your blood sugar. Try sprinkling cinnamon on your porridge too – it aids in balancing blood sugar by helping cells take up glucose. WednesdayOn day three you need to learn to keep your blood sugar balanced — so it’s important to make sure that you are eating little and often. And these are classed as stimulants because they can cause a drop in blood sugar – and can then trigger either sugar cravings or an increase in appetite in general. Remember, alcohol will affect your blood sugar.

Source: Daily Mirror September 28, 2019 18:22 UTC