7am - Chill in the showerStart the day by letting your mind roam in the shower, advises mindset coach Ruth Kudzi (ruthcudzi.com). It reduces cognitive brain function, and increases social isolation and depression. Noon - Go Mediterranean for lunchResearch has found a traditional Mediterranean diet – high in colourful, seasonal whole foods, such as fruits, vegetables and salads – may help improve our brain power. Alternatively, blueberries contain anthocyanins which have been shown to improve brain function. 8pm - Chill outMeditation increases the brain’s thickness in the parts that deal with attention and processing external information, say Harvard and Yale researchers.

Source: Daily Mirror November 16, 2020 20:50 UTC