A capable immune system can also help prevent and avoid issues with opportunistic bacteria and other viral infections. Start with the Gut - Optimise Your Gut HealthThe gut is paramount in immune function because it is seventy percent of the immune system. The microbiome plays an integral role in keeping the immune system ready to fight off any intruders. Studies show that women with low vitamin C intake have a ten times higher risk than women who eat more foods that are high in vitamin C. As a bonus, vitamin C supports the stimulation of collagen formation for anti-aging. Subsequent activation of the immune system can over-produce white blood cell responders and help create a chronic inflammatory state.

Source: Bangkok Post July 16, 2020 05:15 UTC