It’s possible to be happy even when things are difficult, says Dr Anasuya. It wasn’t an easy process and I may not have been happy when exercising or dieting, but I was very happy with the result, ” she shares. Put it in your brain that is what makes you happy and focus on that, ” says Dr Anasuya. One of these things is social media right into the night, or first thing in the morning, she says. Choose to be happyWhile each person has their own way of being happy, Dr Anasuya reveals that happiness is a choice.

Source: The Star March 19, 2021 06:31 UTC