Look towards the thumping music and whoops of laughter coming from a group exercise class. An experienced fitness instructor will design a full-body programme that ensures every single muscle is worked out. When it comes to group exercise, working out beside someone you perceive to be more fit can help you step up your game and lead to performance gains. So next time you think about throwing in the towel, give group fitness a shot. Jen Thomas is a Chennai-based REPs certified Personal Trainer & Fitness Instructor from the Premier Training International school in London, UK

Source: The Hindu July 26, 2017 05:03 UTC