How to achieve the ultimate night’s sleep123RFIt's not uncommon for people checking out of hotels to ask if they can buy the bed that gave them the perfect night's sleep. RELAX YOUR MIND BEFORE SLEEPAllow time to wind-down after a long day and set yourself up for a good night's sleep. Using this data you can then adjust your mattress to find the perfect setting for your sleep, firmer or softer – you choose. Smart technology has become an integral part of our everyday lives, and when it comes to sleep, there is now a smart option available. WORK OUT A HEALTHY SLEEP ROUTINEIt's often difficult to go to sleep and get up at the same time every day.

Source: Stuff August 07, 2016 17:01 UTC