When we think ancient Rome, we often tend to think in terms of excess—wine-fuelled orgies, giant spectacles with gladiators and epic banquet feasts. And if ancient philosophy seems like a strange foundation for therapy, that’s because we’ve lost sight of what those ancient thinkers were really up to. There are mindfulness clinics all over Canada and some of them even offer CBT-based mental health and mood apps available for downloading. “The Holy Grail of mental health is that prevention is better than cure,” he says. And we don't really have preventative mental health techniques now.

Source: thestar April 28, 2019 15:00 UTC