In such cases, exercising at home can be the best scenario. So take a look at these steps which can help you to set up your own workout at home. Find a suitable place to workout comfortablyIt is preferable to have a particular place to exercise and keep your equipment. Workouts you can do at homeWarm-up: You should warm up before your workout to prevent injury, and improve your performance. You can use your body weight or free weights like dumbbells.

Source: Egypt Today August 17, 2023 14:48 UTC