( dreamstime )The holidays — high on social and food festivities and low on work and working out — are soon upon us. Or you could use this time to become adept at sneaking in a fitness routine no matter what the challenge. Maybe check out a new class or do body-weight exercises that you can do anywhere, anytime and for just a few minutes. “Many of us do more most days, but the one mile really helps us keep up with our exercise routines during a busy — and indulgent — time,” Samuel says. One mile, even at a slow pace, would take no more than 12 or 13 minutes, so would not require a big time commitment.

Source: thestar November 28, 2016 11:04 UTC