How bad is your brain rot? Almost never 0ptsLess than once a week 1ptsAt least once a week 2pts2-3 times a week 3ptsHow often do you ‘second-screen’ when you’re watching TV? 7+ hours 3pts6-7 hours 2ptsLess than 6 hours 1ptsHow often do you exercise your brain (puzzles, musical instruments, reading for fun)? 6+ hours 3pts3-6 hours 2pts1-3 hours 1ptsLess than an hour 0ptsWhere do you keep your phone when you go to bed? You’ve got a brain like a perfectly-ripe peach, unencumbered by the demands of our attention economy.

Source: The Guardian April 03, 2026 15:32 UTC