Then you probably have the same question as so many others: How much do I need to sleep? Infants 4 months to 12 months need their 12 to 16 hours of sleep, including naps, according to Chick. Breathing exercises, meditation and yoga can also support sleep, Chick added. Finally, eating healthy and keeping a daily fitness regimen can support better sleep at night, Dasgupta said. Breathing exercises, meditation and yoga can also support sleep, Chick added.

Source: CNN July 27, 2021 16:41 UTC