Photo: PixabayMoving abroad offers an exciting opportunity to live a happier and healthier life. That’s where practising mindfulness can help. Here are five top tips on how mindfulness can help you make the most of your new life abroad, brought to you by AXA – Global Healthcare and The Local. Mindful check-insPractising mindfulness can improve both our mental and physical health, which in turn can help us to improve our overall life - but it’s still important to have a sense of self-awareness and seek professional help when you need it. Although enjoying a meal is important, mindful eating helps ensure you are eating right and making healthy choices.

Source: The Local July 19, 2019 01:52 UTC