Meditation, a practice of mindfulness, doesn't have a single universal definition. "In relationships, if you're busy in your mind, you're reactive. Remaining research quandariesAlthough there are some known benefits of meditation for mental and physical health, researchers are still looking into the best methods for objectively measuring how the practice affects the brain. Often what's really helpful is to use one of the apps ... where someone guides you through a meditation." Often what's really helpful is to use one of the apps ... where someone guides you through a meditation."

Source: CNN June 14, 2022 06:31 UTC