Hence, the theme for World Spine Day this year was ‘Move Your Spine’, as lack of physical activity is the main driver of back pain. Spinal pain can occur in any of the five regions — cervical (neck), thoracic (upper back), lumbar (lower back), sacrum, and coccyx (tailbone). Spinal pain can be prevented by being active, exercising regularly, adopting good posture, eating healthy, stopping tobacco, and taking care while lifting weights. Hence, the theme for World Spine Day this year was ‘Move Your Spine’, as lack of physical activity is the main driver of back pain. Spinal pain can be prevented by being active, exercising regularly, adopting good posture, eating healthy, stopping tobacco, and taking care while lifting weights.

Source: Indian Express October 28, 2023 09:02 UTC