Simple lifestyle modifications like yoga and mindful eating significantly contribute to promoting a healthier heart. Mindful eating for heart healthAn approach rooted in mindfulness, mindful eating invites individuals to foster a more tuned-in relationship with food. Heart-health benefits of mindful eatingAdopting a mindful eating approach can offer several heart-health benefits:1. Improves digestion: Eating slowly and chewing food well, as encouraged by mindful eating, supports better digestion which is indirectly beneficial for heart health​ [9]​. With heart health at its core, this holistic approach offers a tangible pathway to not only better heart health but a more fulfilling, health-conscious lifestyle.

Source: Hindustan Times October 19, 2023 17:15 UTC