Ingredients- Stewing lamb- Salt, pepper- Bouquet garni- Potatoes- Onions- Celery- Savoy cabbage or spinach- Leeks- Button onions- Parsley, choppedMethod1. Cut the potato trimmings, onions, celery, cabbage and leeks into small neat pieces and add to the meat, simmer for 30minutes. Add the button onions and onions simmer for further 30minutes. Healthy eating tips• Trim as much fat as possible from the stewing lamb. The Irish stew lamb contains...- Energy >1339kj- Kcal > 319kcal- Fat > 11.2g- Sat Fat > 5.2g- Carb > 26.1g- Sugar > 5.7g- Protein > 30.2g- Fibre > 5.0g

Source: Standard Digital October 28, 2016 13:18 UTC