With the holidays fast approaching, many of us feel over-extended, stressed, and just plain worn out. But not to worry, we’ve come up with several simple ways to stay mindful and enjoy the holidays. Practice MindfulnessYou probably get preached this all the time, but starting your day with a few moments of mindfulness can help set the tone for the hours ahead. It’s incredible how letting the glow of a crisp winter sunrise fill the room while you simply sit and breathe can help set the tone for a more present day. Create a holiday budgetHoliday expenses can cause a lot of stress — the pressure to give the perfect gift, make the perfect meal, or host the perfect gathering can often result in unnecessary overspending.

Source: Huffington Post November 26, 2019 18:45 UTC