Much of the time we overdo it and try to stick to a six-days-a-week training schedule and consequently burn out, while others don't start at all for fear of failure. Whichever camp you're in, these seven tips for how to start working out are here to help you establish a fun, sustainable workout schedule. To ensure you're forming healthy exercise habits you can sustain, start with two workouts a week. Maybe you don't know how to use the equipment, don't feel fit enough or simply feel uncomfortable. Figure out why you're exercisingThe goals you have in mind when you start an exercise regime often determine how sustainable they will be.

Source: Huffington Post November 23, 2017 20:48 UTC