Ending a romantic relationship is rarely pain-free, but new research suggests going through a break up has a damaging impact on mental health for almost half of young adults. Some conflict in a relationship is normal but if you’re arguing more often than not, something may need to change. If you don’t feel safe or if they are abusive, call the police or contact an organisation such as Relate who can connect you with the right support. If you’re both willing to work at your relationship and have the right support, it’s possible to rebuild trust.”2. Talk face to face.

Source: Huffington Post April 30, 2018 06:06 UTC