Courtesy of Latham ThomasLatham Thomas is the founder of Mama Glow, author and celebrity wellness and lifestyle guru. Following is an excerpt from the podcast in Thomas’ words, edited and condensed:It is critical to put yourself first in every endeavor. Then when you get home, there’s a completely different matrix of responsibilities and relationships that you navigate, provide for and support. We’re putting ourselves in a constant frenetic state and we don’t look at how much energy it takes to get everything done. We can get on this hamster wheel where we also disconnect with our intuition—where we see all kinds of signs along the way that are telling us to listen and we ignore them.

Source: Forbes July 05, 2017 11:03 UTC