A recent U.K. study found that only 10 per cent of new parents get the recommended seven hours of sleep a night. And kids need more sleep, too. (Babies are a whole other kettle of fish, and if you want to learn more about baby sleep I recommend reading this piece on sleep training). Here’s how to fix your kid’s bedtime. But if you want to get your kid to bed earlier, you need to start your nightly routine earlier, and that starts with dinner.

Source: Huffington Post January 17, 2020 21:33 UTC