Struggling to sit cross-legged can really put you off yoga – even if you can happily adopt most other postures. If you also struggle to sit cross-legged, there are ways to adapt your practice and slowly make the position easier. Stígur Már Karlsson via Getty ImagesWhy can’t I sit cross-legged? Some people naturally start to sit cross-legged as toddlers, while others instinctively adopt ‘W-sitting’. Our sedentary lifestyle as adults can also impede our ability to sit cross-legged, explains yoga instructor Rachel Allen.

Source: Huffington Post August 10, 2021 04:02 UTC