The intense thoughts and excessive worry that accompany anxiety can sometimes be draining and take a toll on one’s physical health as well. A constriction in the chest, shortness of breath and general feeling of doom can become familiar for those who live with anxiety. These include stories of people who live with anxiety and advice from experts on how to deal with it. Are you worried about experiencing an anxiety or panic attack? Experts explain what these are and offer tips on how to manage both.

Source: Huffington Post May 08, 2019 08:37 UTC