Eat healthy foods ...It’s pretty basic: if you put healthy foods in your body, your body gets healthier. Exercise regularlyYou already know this, but regular exercise lowers blood pressure, improves your cardiovascular system, and generally contributes to good health, which also strengthens your immune system. martinedoucet via Getty Images Staying active is also a great way to make sure your immune system is healthy. It can weaken your immune system’s defences, making you more susceptible to infection, and can also make your immune system more likely to develop harmful pathogenic immune responses. Get enough sleepAlmost no one sleeps enough, even though a sleep-deprived immune system doesn’t work as well as a well-rested one.

Source: Huffington Post March 11, 2020 20:15 UTC