The good news is, there are ways to manage symptoms of SAD and depression. Here are a few ways you can battle the winter blues:Eat WellDuring the winter it is tempting to eat heavy comfort food, but it is important to consume mostly vegetables, fruit and lean proteins, especially if you are prone to depression. So if you are suffering symptoms of SAD, think about what you are eating, consider what you're eating. SunIf you are really struggling with depression and symptoms of SAD, and have the means, a weekend somewhere warm may be the ticket. No one needs to suffer alone and needlessly, so reach out to a therapist or a trusted friend or family member.

Source: Forbes February 26, 2019 02:15 UTC