According to the National Sleep Foundation, teens need eight to 10 hours of sleep every night to properly function. So when teens wake up tired and disoriented, is it safe for them to join the majority of Canadian adults and down some coffee? There’s also the question of how helpful coffee actually is to teens who want to be more awake and alert. Coffee isn’t the only source of caffeine teenagers consumeSoft drinks and energy drinks are also high in caffeine. Monster, 5-Hour Energy, Rockstar, and many other energy drinks contain more caffeine than Health Canada recommends for teens.

Source: Huffington Post February 06, 2020 21:22 UTC