When it comes to mindfulness and meditation, you may think it takes years of training — or a spiritual journey — to derive any benefits. But the essence of the practice is actually quite simple, and its techniques can bring a little relief to many stressful situations, including travel. “You don’t have to believe in anything. It’s a really simple, secular exercise for your brain,” continued Mr. Harris, whose “10% Happier” smartphone app and podcast feature guided meditations. According to the most recent National Health Interview Survey, more American adults are meditating than ever, with more than 14 percent saying they have practiced in the past year, up from 4.1 percent in 2012.

Source: New York Times March 12, 2019 09:00 UTC