When we're talking about carbs, the first foods we tend to think of are bread, pasta and pizza. "What I've noticed is a lot of people either overdo carbs or really underdo carbs," McLeod said. "I would rarely put someone on a diet that is less than 100 grams of carbs a day. "I do suggest mixing up your carbohydrate intake during the week based on what you're doing and what your body is going to require," McLeod said. "Rather than being always low carb or always high carb, plan it around what you're doing so it works for you."

Source: Huffington Post October 03, 2017 20:26 UTC