“I let people lean on me as the coach,” said Becs Gentry, one of Peloton’s running instructors. Since she records classes while running herself, Ms. Gentry uses her own internal battles as motivators. Experts will advise sleeping in your running gear — compression tights and all — so there is nothing between you and starting your morning run. You may not think of yourself as speedy, but you are probably running faster than you need to. That ache in your shins is telling you something, but not necessarily that you need to stop running.

Source: New York Times April 16, 2021 22:52 UTC