Yoga coach Shayna Hiller shares with us her basics of beginning her day...My day consists of a lot of yoga classes and meeting clients for life coaching. Before this, I lived in the jungles of Costa Rica for five years, studying yoga and meditation. To keep up with my current schedule I need more energy.Firstly, I do not book any work first thing in the morning. After an hour of being awake I enjoy one cup of organic coffee with homemade coconut milk. I refrained from coffee for many years, however, sometimes, I feel it keeps my mind balanced.

Source: Times of India August 12, 2017 18:31 UTC