How Exercise Enhances Health For Diverse Populations Understanding the unique benefits of physical activity for individuals with varying health needsResearch has consistently shown the myriad benefits of exercise for specific populations, particularly for those facing unique physiological challenges. Ware emphasizes the creative opportunities for fitness professionals, saying, "Exercise professionals can be more innovative with HIIT programming for people with Down syndrome." For those suffering from gastrointestinal issues such as irritable bowel syndrome (IBS), exercise is also gaining recognition as part of management strategies. Exercise isn’t just about immediate weight loss or muscle gain; it's pivotal for gut health. It highlights the need for accessible, individualized approaches to exercise, ensuring people of all backgrounds and health conditions can reap the positive effects of staying active.

Source: New York Times October 08, 2024 06:38 UTC