It’s an experience that Virgin Group founder Richard Branson remembers only too well from the days when he was building his global brand. He starts his day with exercise every morning and strives to eat healthily even when he's traveling. “This not only makes the business more dynamic, but also helps to attract talent of a higher standard,” adds Fort. As Richard Branson pointed out, a good work life balance can help to offset the physical and mental challenges of starting and running a business. He also cites Dale Carnegie’s book ‘How to Stop Worrying and Start Living’, which advocates putting worries in ‘day tight compartments’.

Source: Forbes May 19, 2019 12:22 UTC