I rarely get ill, which I’m sure helps in maintaining my weight. And having the same figure as I did in my 20s means that, even 30 years on, I still feel like exactly the same person I was. Lucy Macnamara, 50, says she is far fitter now than she was in her 20s (right) and has taken on different sports every decade from polo to road cyclingAlthough I weigh the same as in my 20s, I’m far fitter. It’s a while yet until my next decade, but I’m sure I’ll take on a new challenge then, too. It means I’m not irritable later, which would see me reach for sugary foods.

Source: Daily Mail February 06, 2019 00:40 UTC