Here's what you need to know about memory, sleep, and the cognitive benefits of getting enough rest. Scientists call this process memory consolidation.5To understand how memory consolidation works, it’s first necessary to understand that our brains don’t store every piece of information related to a specific memory in the same place. How are memory consolidation and sleep related? Certain chronic illnesses and medical conditions, such as restless leg syndrome, arthritis pain, or sleep apnea, can interrupt our sleep. Pain causes poor sleep, and poor sleep worsens pain.

Source: New York Times October 22, 2024 12:32 UTC