However, something to be kept in mind is that regularly having these drinks can’t prevent you from Covid-19, but can only make your immune system stronger to fight against viruses. Fruits rich in vitamin C and probiotic milk products like yogurt and kefir are all important in building up your immunity. Kiwi or orange smoothieTo make kiwi or orange smoothie, you need lemon juice, yogurt, cinnamon, ginger, and banana can be optional to add more thickness to the drink. BenefitsIt has probiotics from yogurt, Vitamin C from kiwi or orange, and anti-inflammatory properties from ginger and cinnamon. Take some spinach, mango or pineapple, lemon juice, freshly chopped ginger, and almond milk or yogurt.

Source: Hindustan Times July 18, 2020 06:56 UTC