He credits boxing, leisurely dog walks, and sticking to a Mediterranean diet as key factors in his remarkable turnaround. What exactly is a Mediterranean diet and how can it benefit your health? The Mediterranean diet is often celebrated as a top-tier choice for those seeking a healthier lifestyle. The traditional Mediterranean diet is inspired by the typical fare found in countries bordering the Mediterranean Sea, emphasising plant-based foods and healthy fats. A recent study unveiled a link between the Mediterranean diet and living longer.

Source: The Star October 19, 2024 11:07 UTC