But Coplan, a chancellor’s professor of psychology at Carleton University, says spending time in solitude can offer a chance to catch our breath. While people tend to equate loneliness and solitude, Coplan, author of The Joy of Solitude: How to Reconnect with Yourself in an Overconnected World, says they’re distinct. He likens loneliness to a bad feeling whereas solitude is a state that could allow for positive experiences for us. He encourages people to choose solitude and embrace the joy of missing out, better known as JOMO. Finding your core valuesSimilarly, Christina Crook sees solitude as a way to manage our biggest asset: time.

Source: CBC News December 25, 2025 15:45 UTC