Holiday gatherings can lead to stress eating: Try these 5 tips to control itSpending the holidays around family and friends can stir up a lot of emotions. And when festivities also incorporate lots of indulgent foods, it can be challenging to control emotional eating. "For example, focus on having meaningful conversations or savoring one favorite dessert rather than sampling everything," Poon suggested. Getting into the habit of eating slowly and mindfully allows the body to register fullness as you enjoy your food, Poon added. Original article source: Holiday gatherings can lead to stress eating: Try these 5 tips to control it

Source: Fox News November 23, 2024 13:09 UTC