New research reveals that high-intensity interval training (HIIT) increases glucose metabolism in muscles as well as insulin sensitivity in type two diabetes. The project studied the health impacts of high-intensity interval training on healthy people and diabetics. ?The main benefit of high-intensity interval training is mostly that it takes less time,? First in the study, healthy men in their forties and fifties did either high-intensity interval training or traditional, moderate intensity training. The research results published in the Scandinavian Journal of Medicine & Science in Sports, highlight the beneficial effects of exercise on glucose metabolism especially in diabetics and in those who suffer from disturbances in the glucose metabolism.

Source: dna April 10, 2017 00:22 UTC