A new study has shown that high intensity exercise improves memory in seniors. GettyHigh-intensity treadmill workouts may not immediately spring to mind when considering a suitable exercise regimen for seniors. Seniors in the high intensity exercise group experienced significant improvement on memory tests of up to 30% after the three month program. Interestingly, participants in the moderate exercise or stretching group showed no average improvement in memory. “There is urgent need for interventions that reduce dementia risk in healthy older adults.

Source: Forbes November 03, 2019 15:00 UTC