The newbie-friendly group Step Into Running invites beginners to walk one minute for every one or two minutes of running. You may think that as you “progress” in running, those walk breaks will become a thing of the past. Or you might join the many advanced runners who continue to use the run-walk-run method throughout their career. It begins with a mostly downhill mile and a quarter before challenging my heart and lungs with a few hills. Once the red hill is behind me, I know I’m on the home stretch.

Source: Daily Sun July 12, 2020 13:07 UTC