* I understand and agree that registration on or use of this site constitutes agreement to its user agreement and privacy policy. I understand and agree that registration on or use of this site consitutes agreement to its user agreement and privacy policy. Get tips on free stuff and fun ideas delivered weekly to your inboxStay logged in to skip the surveys. Theresa Salvatore is a family nurse practitioner at North Country HealthCare and an organizer of the DSB Run Club. Do you have a column, tip or idea for High Country Running?

Source: Daily Sun March 31, 2019 10:07 UTC