A beet/ginger/apple juice at the Juice Pub gets the day off to a great start, too. What I’ve found is not what I expected: better sleep, better recovery and more energy. A dip in the cool waters of Oak Creek is a beautiful and comforting end to a run when I’m in that area. I guess we endurance folks just love that pain, one way or another. Do you have a column, tip or idea for High Country Running?

Source: Daily Sun July 05, 2020 10:07 UTC