When not running the trails of northern Arizona, Abe Springer is a professor of hydrogeology and ecohydrology in the School of Earth and Sustainability at NAU. He enjoys running on his surgically reconstructed knee with TRF, NATRA and the Flagstaff Summer Series. Julie Hammonds is coordinating editor for High Country Running. She invites submissions on any aspect of the local running scene. Send columns, tips and ideas to runner@juliehammonds.com or via Twitter @highcountry_run.

Source: Daily Sun November 25, 2018 10:20 UTC